SEO report of seattlesbestworkout.com
Redirected to www.stacymunn.com/sbw/
Seattle's Best Workout | Train smart, live well
www.stacymunn.com/sbw/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.stacymunn.com/sbw/
Character length : 22
Title
Seattle's Best Workout | Train smart, live well
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Seattle's Best Workout | Train smart, live well
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 23%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 11 | 0 | 3 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Power Zones for Cycling Training
- <H1> Strength with Stacy – Mar 2, 2015
- <H1> Strength with Stacy – Feb 25, 2015
- <H1> Strength with Stacy – Feb 23, 2015
- <H1> Strength with Stacy – Feb 18, 2015
- <H1> Strength with Stacy – Feb 16 2015
- <H1> Strength with Stacy – Feb 11, 2015
- <H1> Strength with Stacy – Feb 9, 2015
- <H1> Strength with Stacy Feb 4, 2015
- <H1> Strength with Stacy – Feb 2, 2015
- <H1> Post navigation
- <H3> Recent Posts
- <H3> Archives
- <H3>
Word cloud
- set47
- side34
- leg31
- single24
- lift19
- february16
- arm15
- strength14
- stacy14
- feb11
- lying11
- plank11
- back11
- squat10
- hand10
- admin10
- posted10
- rounds10
- arms10
- mat9
- extensions9
- kettlebell9
- equipment8
- bench8
- weights8
- elbows7
- row7
- alternating7
- lunge7
- hip7
- heel6
- split6
- weight6
- bridge6
- push-up6
- front6
- biceps6
- down6
- overhead6
- shoulder6
- both6
- press6
- training6
- straight6
- rate5
- lateral5
- cts5
- power5
- heart5
- reverse5
- lifts5
- dead5
- supine5
- triceps4
- climbers4
- deadlift4
- knee4
- march4
- lunges4
- bicycle4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| set | |||
| side | |||
| leg | |||
| single | |||
| lift | |||
| february |
Two Word cloud
- strength with11
- hand weights8
- single arm6
- with stacy6
- elbows down4
- pull elbows4
Three Word cloud
- strength with stacy7
- single leg deadlift4
- side lying leg3
- pull elbows down3
- mat set 1 heel2
- weight hip to hip2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
0.00
Flesch Reading Ease
100.00
Coleman Liau Index
6.50
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
4.80
SMOG Index
7.00
Spache Readibility
5.00
Number of letters
5424
Number of words
1430
Number of sentences
285
Average words per sentences
5
Number of syllables
1655
Syllables in words
1636
Average syllables in words
1.16
Number of words in first three syllables
122
Percentage of word / syllables
8.53
Words not in Dale-Chall easy-word list
409
Words not in Spache easy-word list
179
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,741 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.stacymunn.com/sbw/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://www.stacymunn.com/sbw/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://www.stacymunn.com/sbw/wp-content/themes/vantage/js/jquery.flexslider.min.js?ver=2.1
- http://www.stacymunn.com/sbw/wp-content/themes/vantage/js/jquery.touchSwipe.min.js?ver=1.6.6
- http://www.stacymunn.com/sbw/wp-content/themes/vantage/js/jquery.theme-main.min.js?ver=1.4.2
- http://www.stacymunn.com/sbw/wp-content/themes/vantage/js/jquery.fitvids.min.js?ver=1.0
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.stacymunn.com/sbw/wp-content/themes/vantage/style.css?ver=1.4.2
- http://www.stacymunn.com/sbw/wp-content/themes/vantage/fontawesome/css/font-awesome.css?ver=4.2.0
- http://www.stacymunn.com/sbw/wp-content/plugins/column-shortcodes/assets/css/shortcodes.css?ver=0.6.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 63 different links.
Internal links: 61
External links: 2
Internal links: 61
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.datacranker.com/cycling-power-zones/ | |
| SiteOrigin |
Internal links:
Website security
IP
216.239.138.9
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Power Zones for Cycling Training, ( 441px from top )
- H1 : Strength with Stacy – Mar 2, 2015, ( 1140px from top )
Typos
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